Knees are complex hinge joints that we depend upon for everyday mobility. They enable flexion and extension motions that help us to walk, run, bend and sit down. Our knees are formed between the patella, femur and tibia bones which are connected by ligaments and soft tissue – injury to any of these structures can be painful and limit our range of movement.

You may experience pain in your knees for many different reasons. If you fall over or twist your leg awkwardly during sports, this may result in an acute injury such as a knee sprain or strain.

Our knees are also prone to overuse injuries such as runner’s knee. Overuse injuries occur when we repetitively use the same parts of the body over and over again, usually by overtraining. Knee joints are also susceptible to degenerative wear-and-tear conditions such as arthritis.

Experiencing knee pain can have a negative effect on your quality of life, so it’s important to seek the advice of a medical professional, who will be able to provide an accurate diagnosis. Keep reading to discover more about how to find the right support or brace for: