Ankle supports and ankle braces can be used in a variety of situations, and there are different types you can choose from to suit your condition. They range from simple sleeves to wrap-arounds to products with stabilising rigid support. The main difference between the product types is the degree of ankle movement limitation.

If you are experiencing pain, an ankle support can help you go about your daily tasks more comfortably. You may want to use a brace or support while exercising or playing sports to prevent re-injury after a recovery period. For example, a device such as Probalancesport Sports Edition Ankle Support Elastic Wrap Around can help protect your joint from further damage or injury. The wrap-around design features a durable slim fit material that provides adjustable support, making it perfect for protecting your ankle while staying active.

If you often experience ankle pain from arthritis, tendonitis or just general pain, an ankle sleeve can provide a good level of protection and compression. Compression is good for sore ankles, as it soothes and aids pain relief. Ankle supports can also be worn as a preventative measure to protect the ankle from repeat injuries.

The amount of time you’ll need to wear your ankle support will depend on your specific condition. It’s best to speak to a doctor or medical professional who will be able to give you all the information you need on when and how long to wear your ankle support for.